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Helen Norbury ~ The Free Spirit Coach

Becoming Unapologetically You

I help stressed high achieving leaders and entrepreneurs re-connect to their free spirit so that they can live with the unapologetic freedom to be ALL of themselves


Hi I'm Helen

Helen is a high performance coach who works with both high achieving leaders working within the corporate world, and with entrepreneurs who have left the rat race, but replaced it for ‘self-employed prison’.

She works to shine a light on the impact of the stories and beliefs you have and how they may be holding you back from living the life you truly desire.

Helen says; “My work is focused on allowing you the freedom to BE ALL OF YOU through SEEING what is holding you back (healing the trauma), HEARING what needs to come forward (unveiling your vision) and SPEAKING it into truth so you get to live your life, unapologetically, as all of you.”

Helen says; “When we align our stories, beliefs and values, we truly become unstoppable and I promise you, you can gain freedom from any unresolved trauma and go on to live a deeply joyful life.

I work on three levels (healing trauma, unveiling vision and becoming all of you) so you can maximise your potential in every area of your life. I have helped clients excel in their careers; their businesses; their health; their wealth; their happiness and their relationships. Once these three pillars are aligned, you really can achieve your wildest dreams!

“I have a trauma informed approach, meaning you encounter less resistance and triggers in the embodiment of your vision. Through my work, I fearlessly address the impact of trauma on leadership and how that translates into how we show up and interact with others in life and business (because how we do one thing is how we do all things) - how we show up, communicate, build deep confidence, safety in nervous system. I understand trauma so I help you to progress at a pace that feels safe to your nervous system so you do not get overwhelmed."

“As a corporate Project Manager, I have a particular skill at breaking down the elements of your journey and prioritising them to avoid it becoming overwhelming so you can take more effective action, quicker. I help you to devise the actions necessary to create the life you desire, from the ground up.

“This helps you to deliver an ambitious, yet realistic, vision. I can simultaneously see the big picture and the detail which creates a balanced and practical approach, without overwhelm.

“I have a combined experience of corporate, coaching and business building which is truly a unique and powerful triumvirate. I can see the real-world practical application of the heart-centered principles and create a pragmatic route forwards in your business.

“Having made the transition myself (twice!), I can assist people to create a solid and practical action plan to safely migrate from corporate employment to becoming a mission-driven entrepreneur, whilst navigating the challenges with ease.

“I have fine-tuned and developed practical, experiential, emotionally intelligent based leadership skills, based on real life experiences, unlike much of the “text book” leadership styles, where leaders choose to lead from a place of love, compassion and kindness. This enables leaders to maintain personal resilience and flexibility, whilst leading with empathy and awareness, to empower and inspire their teams to safely flourish and achieve their fullest potential.”


What Our Clients Say

Helen is a fantastic listener, she has the ability to calm the noise in my head. She has given me complete clarity on what I need to focus on to move forward positively.

Having Helen support my journey from the beginning has been such a holistic experience.

She’s got me through every stage of my healing and I’m delighted to say that with her guidance I’m able to look forward to a very happy future and leave the past behind.


TV Editor

I have recently had the pleasure of working with Helen and observing her incredible skills as a trauma informed coach.

She is so knowledgeable and able to validate her clients due to her unique personal experiences.  

Helen has a warm, comforting approach that encourages deep healing and moving forward with life goals.

Helen is amazing!

Anne Marie

Business Owner

Helen is so informative and her skills and knowledge around the psych education of trauma are really second to none.

You will come out of Helen’s sessions knowing the whys of what is going on in that body and brain of yours.

She is empathetic, compassionate and really cares about her clients.

It was a real pleasure working with Helen

Jen C


Helen is an extremely knowledgeable coach.

Her expertise in trauma informed coaching is exceptional and she imparts that knowledge in a kind and compassionate way.

She is passionate about supporting her clients in their healing and in my experience, she supports you in a empathetic, respectful and non-judgemental way in your healing journey.


Managing Director
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