I wonder if it is any coincidence that January has so many awareness days that really relate to our self-care.
Whilst Monday 16th was what is known as Blue Monday, this is countered with some much more positive days….
The 3rd Monday of January is widely considered to be the most depressing day of the year. (By…
Letters from the Heart - 4th January 2023
Happy New Year 2023 to you!
The new calendar year is always a time for setting goals, intentions, resolutions... but I moved away from that tradition this year.
I felt guided this year to instead focus on who I wanted to BE this year, because when we are being…