I wonder if it is any coincidence that January has so many awareness days that really relate to our self-care.
Whilst Monday 16th was what is known as Blue Monday, this is countered with some much more positive days….
The 3rd Monday of January is widely considered to be the most depressing day of the year. (By…
How I’m Becoming Unapologetically Me
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. “My natural style [is] to open gates for people and to enable others to achieve what they need to achieve,” host Helen Norbury tells listeners. A natural coach,…